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P1P / YCRS Course
Introductions and Administration
Intro to Darrell and VectorCheck (2:07)
Copyright and Disclaimer
Waiver and Release of Liability
Before We Begin
Opening: WHAT and WHY? (6:50)
Foundations to Neural Performance Training (NPT), Pt 1
Brain Basics Pt 1: Understanding the Brain's Process (13:23)
Brain Basics Pt 2: Feeding Your Brain (6:57)
Speeding Up Your Vision...and Reaction; Step 1
Hand / Foot / Eye Coordination Introduction (1:49)
Hand / Eye Coordination (For Baseline Only) (5:08)
Foot / Eye Coordination (For Baseline Only) (2:58)
Where are You Now? Establishing Baselines
Movement Baselines: Let's Get this Joint Moving! (10:43)
Vision Baseline: Do You See What I See? (8:16)
Balance Baselines: What's Your Balance (6:46)
Foundations to Neural Performance Training (NPT), Pt 2
Assessing and Reassessing: How Do I Know if a Drill Works? (9:31)
Neutral Stance: Does Standing Matter? (6:27)
How to Rehab: What if a Drill is "Bad" for Me? (8:56)
Looking out; Scanning Back
Letter Ball: So Much Better for You Than Power Ball (6:47)
Pencil Pushup: Going Cross-Eyed, (sort of) (10:45)
Near / Far: Exercising Your Ciliary Muscles (10:25)
Speeding Up Your Vision...and Reaction; Step 2
Horizontal Saccades: Speeding up Your Vision (8:04)
See What You Are Not Looking At
Peripheral Awareness: Seeing What You're Not Looking At (5:25)
Advanced Balance Training - Training your Vision for Turning
Introduction to Visual Training (6:08)
Infinity Walk: "Lock" your Vision while Turning (10:11)
Speeding Up Your Vision...and Reaction; Step 3
Arrow Chart: Which Way to Go? (6:42)
MOVE: Smooth Operation; Eliminating Abruptness
MOVE Introduction (12:03)
Sensory Warmup (9:46)
Improving Hand and Finger Movement and Control (6:47)
Speeding Up Your Vision...and Reaction; Step 4
Fast Hands: Hand / Eye Coordination; Re-test and Practice (5:08)
Fast Feet: Foot / Eye Coordination; Re-test and Practice (2:58)
Pencil Pushup: Going Cross-Eyed, (sort of)
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