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3 Pillars Strong SEE Course
Section 1: Introductions
Introductions (2:07)
Opening: WHAT and WHY? (6:50)
Copyright and Disclaimer
Waiver and Release of Liability
Neural Performance Training (NPT) Foundations
Understanding the Brain's Process (13:23)
Vision Baseline (8:16)
Neural Performance Training (NPT) Foundations
Brain Fuel (6:57)
Movement Baseline (10:43)
Neural Performance Training (NPT) Foundations
Testing the Brain's Process (9:31)
Neutral Stance (6:27)
Drills Gone 'Wrong': How to Rehab (8:56)
Neural Performance Training (NPT) Foundations
Balance Baseline (6:46)
Cerebellum Baseline (7:17)
Section 5: SEE
Introduction to Vision Training (6:08)
SEE Session 1: Vision Foundations
Eye Dominance and Suppression (9:22)
Eye Circles (4:49)
SEE Session 2: How to Win a Staring Contest
Gaze Fixation (11:01)
SEE Session 3: Eye Movements
Smooth Pursuits (7:31)
Pencil Pushup (10:45)
SEE Session 4: Visual Quickness
Near / Far (10:25)
Horizontal Saccades (8:04)
SEE Session 5: Focused and Ambient Vision Skills
Letter Ball (6:47)
Peripheral Awareness (5:25)
Eye Circles
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