What Will You Learn in the SEE Course?



The 3 Pillars Strong - Vision Course helps you improve vision, which in turn improves your balance and movement. You'll benefit from the following things within the course:


- Establish your current Vision Baselines for near and far vision.


- Train each eye independently and both eyes working together


- Eye Isometric drills to help strengthen the eye muscles.


- Visual Reset Drills to help relax your eyes from daily strain, including gentle and safe massage techniques.

- Learn what visual skills improve YOUR performance and which ones inhibit YOUR performance.


- Ways to track and assess progress or regression.

- Tracking tables for organizing your drills and tracking results to SEE your progress.

- Videos and Manuals walk you through each step of the course.


SEE Curriculum


  Section 1: Introductions
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  Neural Performance Training (NPT) Foundations
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  Neural Performance Training (NPT) Foundations
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  Neural Performance Training (NPT) Foundations
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  Neural Performance Training (NPT) Foundations
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  Section 5: SEE
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  SEE Session 1: Vision Foundations
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  SEE Session 2: How to Win a Staring Contest
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  SEE Session 3: Eye Movements
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  SEE Session 4: Visual Quickness
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  SEE Session 5: Focused and Ambient Vision Skills
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Course Overview


Help Your Eyes Function

Utilize the two primary components of well-functioning vision (Biomechanics and Neurology) through the drills and tools in our system.


4 Basic Visual Skills

Learn about the 4 basic visual skills and how those each impact the quality of your overall vision - Eye movements, Visual clarity, Depth Judgment, & Peripheral Awareness.



Drills and Assessment

Identify the movements that stop you, cause you pain and keep you limited. And then find exercises to help eliminate the frustrations and limitations!



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