What Will You Learn in the SEE Course?
The 3 Pillars Strong - Vision Course helps you improve vision, which in turn improves your balance and movement. You'll benefit from the following things within the course:
- Establish your current Vision Baselines for near and far vision.
- Train each eye independently and both eyes working together
- Eye Isometric drills to help strengthen the eye muscles.
- Visual Reset Drills to help relax your eyes from daily strain, including gentle and safe massage techniques.
- Learn what visual skills improve YOUR performance and which ones inhibit YOUR performance.
- Ways to track and assess progress or regression.
- Tracking tables for organizing your drills and tracking results to SEE your progress.
- Videos and Manuals walk you through each step of the course.
SEE Curriculum
Section 1: Introductions
Available in
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after you enroll
Neural Performance Training (NPT) Foundations
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after you enroll
Neural Performance Training (NPT) Foundations
Available in
days
days
after you enroll
Neural Performance Training (NPT) Foundations
Available in
days
days
after you enroll
Neural Performance Training (NPT) Foundations
Available in
days
days
after you enroll
Section 5: SEE
Available in
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after you enroll
SEE Session 1: Vision Foundations
Available in
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after you enroll
SEE Session 2: How to Win a Staring Contest
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after you enroll
SEE Session 3: Eye Movements
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after you enroll
SEE Session 4: Visual Quickness
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after you enroll
SEE Session 5: Focused and Ambient Vision Skills
Available in
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after you enroll
Course Overview
Help Your Eyes Function
Utilize the two primary components of well-functioning vision (Biomechanics and Neurology) through the drills and tools in our system.
4 Basic Visual Skills
Learn about the 4 basic visual skills and how those each impact the quality of your overall vision - Eye movements, Visual clarity, Depth Judgment, & Peripheral Awareness.
Drills and Assessment
Identify the movements that stop you, cause you pain and keep you limited. And then find exercises to help eliminate the frustrations and limitations!
Other 3 Pillar Strong Courses
The following courses are available for your training and education.
We recommend beginning with the Intro to the 3 Pillars of Performance Course.
Also, ask us about our monthly memberships for access to all courses!
