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3 Pillars Strong BALANCE Course
Section 1: Introductions
Introductions (2:07)
Copyright and Disclaimer
Waiver and Release of Liability
Before We Begin
Opening: WHAT and WHY? (6:50)
Neural Performance Training (NPT) Foundations Pt 1
Brain Basics Pt 1: Understanding the Brain's Process (13:23)
Brain Basics Pt 2: Fueling your Brain (6:57)
Where are You Now? Establishing Baselines, Pt 1
Movement Baselines: Let's Get this Joint Moving! (10:43)
Balance Baselines: What's Your Balance (6:46)
Neural Performance Training (NPT) Foundations Pt 2
Assessing and Reassessing: Testing the Brain's Process (9:31)
Neutral Stance: Understanding Standing (6:27)
How to Rehab: Drills Gone 'Wrong' (8:56)
Where are You Now? Establishing Baselines, Pt 2
Cerebellum Baselines: The Brain's Quality Control (7:17)
Vision Baseline: Do You See What I See? (8:16)
Introduction to BALANCE
Balance Basics: Exploring Head Positions and Movements (9:22)
Bonus: Vision and Balance Resets: Dealing with Adverse Reactions to Balance and Vision Training (8:55)
Balance Reflexes: The Fundamentals
VOR: Stabilization - Balance and Vision Reflex (10:24)
VOR - C: The Reflex Cancelling Reflex... (7:04)
A Deeper Dive into Balance
Vestibular System (6:27)
Infinity Walk: Integrated Balance (10:11)
Brain Basics Pt 2: Fueling your Brain
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