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3 Pillars Strong MOVE Course
Section 1: Introductions
Introductions (2:07)
Opening: WHAT and WHY? (6:50)
Copyright and Disclaimer
Waiver and Release of Liability
Neural Performance Training (NPT) Foundations
Understanding the Brain's Process (13:23)
Vision Baseline (8:16)
Neural Performance Training (NPT) Foundations
Brain Fuel (6:57)
Movement Baseline (10:43)
Neural Performance Training (NPT) Foundations
Testing the Brain's Process (9:31)
Neutral Stance (6:27)
Drills Gone 'Wrong': How to Rehab (8:56)
Neural Performance Training (NPT) Foundations
Balance Baseline (6:46)
Cerebellum Baseline (7:17)
MOVE: Intro
Introduction to Movement (12:03)
MOVE Session 1: Ankles
Ankle Tracking Tables
Ankle Tilts and Toe Pulls (9:59)
Ankle Circles (4:14)
MOVE Session 2: Hips and Knees
Hips and Knees Tracking Tables
Hips (10:17)
Knee Circles (4:04)
MOVE Session 3: Midline
Midline Tracking Tables
Pelvic Circles (4:05)
Lumbar Circles (5:02)
Thoracic Circles (4:46)
Neck Mobility (10:44)
TMJ (4:51)
MOVE Session 4: Shoulders and Elbows
Shoulder and Elbow Tracking Tables
Shoulder Circles (5:08)
Scapular Camshaft (5:31)
Elbow Circles (5:19)
MOVE Session 5: Wrists and Hand
Wrist and Hand Tracking Tables
Wrist Circles (5:38)
Hands and Fingers (6:47)
MOVE: Putting It All Together
Neural Warmup (10:29)
Bonus Video: Sensory Warmup (9:46)
Bonus Video: Sensory Warmup
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