Poor Brain Maps?
Our brain has sensory and motor maps of our body. Past injury or limited use of joints results in limited data for these maps. Your brain interprets this lack of map clarity as a perceived threat and limits your movement or causes pain to keep you safe.
Better Brain Maps
Learn how to clear up the brain's maps using precise joint motor control exercises, or drills. Move again like you did when you were a kid! Get off the 'bench,' back into life, and start living again!
Drills and Assessment
With our Assess - Drill - Reassess process you identify the movements that reduce pain and improve performance. You also find drills that limit your movement and keep you stuck. With that information you can actually start changing your life!