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P1P Fundamentals Course - Vision
Introductions and Administration
Intro to Darrell and VectorCheck (2:07)
Copyright and Disclaimer
Waiver and Release of Liability
Before We Begin
Opening: WHAT and WHY? (6:50)
Foundations to Neural Performance Training (NPT), Pt 1
Brain Basics Pt 1: Understanding the Brain's Process (13:23)
Brain Basics Pt 2: Feeding Your Brain (6:57)
Where are You Now? Establishing Baselines, Pt 1
Movement Baselines: Let's Get this Joint Moving! (10:43)
Balance Baselines: What's Your Balance (6:46)
Foundations to Neural Performance Training (NPT), Pt 2
Assessing and Reassessing: How Do I Know if a Drill Works? (9:31)
Neutral Stance: Does Standing Matter? (6:27)
How to Rehab: What if a Drill is "Bad" for Me? (8:56)
Where are You Now? Establishing Baselines, Pt 2
Vision Baseline: Do You See What I See? (8:16)
Cerebellum Baselines: The Brain's Quality Control (7:17)
Vision Training: Getting Started
Introduction to Visual Training (6:08)
Vision and Balance Resets: Combating Eye and Balance Fatigue (8:55)
Visual Tracking
Letter Ball: So Much Better for You Than Power Ball (6:47)
Going Cross-eyed....(sort of)
Pencil Pushup: Going Cross-Eyed, (sort of) (10:45)
Near / Far: Exercising Your Ciliary Muscles (10:25)
Speeding Up Your Vision...and Reaction; Step 1
Horizontal Saccades: Speeding up Your Vision (8:04)
See What You Are Not Looking At
Peripheral Awareness: Seeing What You're Not Looking At (5:25)
Vision and Balance Resets: Combating Eye and Balance Fatigue
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