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P1P Full Course
Introductions and Administration
Intro to Darrell and VectorCheck (2:07)
Copyright and Disclaimer
Waiver and Release of Liability
Before We Begin
Opening: WHAT and WHY? (6:50)
Foundations of Neural Performance Training (NPT), Pt 1
Brain Basics Pt 1: Understanding the Brain's Process (13:23)
Brain Basics Pt 2: Feeding Your Brain (6:57)
Where are You Now? Establishing Baselines, Pt 1
Movement Baselines: Let's Get this Joint Moving! (10:43)
Balance Baselines: What's Your Balance (6:46)
Foundations of Neural Performance Training (NPT), Pt 2
Assessing and Reassessing: How Do I Know if a Drill Works? (9:31)
Neutral Stance: Understanding Standing (6:27)
How to Rehab: What if a Drill is "Bad" for Me? (8:56)
Where are You Now? Establishing Baselines, Pt 2
Vision Baseline: Do You See What I See? (8:16)
Cerebellum Baselines: The Brain's Quality Control (7:17)
Hand / Foot / Eye Coordination Baseline
Hand / Foot / Eye Coordination Introduction (1:49)
Hand / Eye Coordination (For Baseline Only) (5:08)
Foot / Eye Coordination (For Baseline Only) (2:58)
Vision Training: Getting Started
Introduction to Vision Training (6:08)
Vision and Balance Resets: Combating Fatigue and Exertion (8:55)
Vision Basics, Pt 1: Testing Some Basic Vision Skills
Eye Dominance and Suppression: Do I See What I See? (9:22)
Eye Circles: Not All Circles Are the Same (4:49)
Vision Basics, Pt 2: Eye Isometrics
Gaze Fixation: Could You Win a Staring Contest? (11:01)
Vision Basics, Pt 3: Smooth Eye Movements
Smooth Pursuits: The Art of Eye Movement (7:31)
Visual Tracking
Letter Ball: So Much Better for You Than Power Ball (6:47)
Going Cross-Eyed...Sort of?
Pencil Pushup: Going Cross-eyed (10:45)
Near / Far: Exercising Your Ciliary Muscles (10:25)
Speeding Up Your Vision...and Reaction, Step 1
Horizontal Saccades: Speeding up Your Vision (8:04)
See What You Are Not Looking At
Peripheral Awareness: Seeing What You're Not Looking At (5:25)
Peripheral Training (7:21)
Hand / Eye and Foot / Eye Coordination Practice: Round 1
Fast Hands: Hand / Eye Coordination (5:08)
Fast Feet: Foot / Eye Coordination (2:58)
Speeding Up Your Vision...and Reaction, Step 2
Arrow Chart (6:42)
Balancing Stances
Vision or Balance: That is the Question (9:22)
The Vision - Balance Connection, Pt 1
Vestibular System: The Source of Balance (6:27)
VOR: A Vision-Balance Reflex (10:24)
The Vision - Balance Connection, Pt 2
Head / Eye / Body Movement (5:58)
VOR - C: Canceling the Vision-Balance Reflex....Reflex (7:04)
Advanced Balance Training
Lateral and Vertical Movement (7:55)
Infinity Walk: Integrated Balance Training (10:11)
Hand / Eye and Foot / Eye Coordination Practice: Round 2
Fast Hands: Hand / Eye Coordination (5:08)
Fast Feet: Foot / Eye Coordination (2:58)
MOVE
Introduction (12:03)
Sensory Warmup (9:46)
MOVE Session 1: Ankles
Ankle Tilts and Toe Pulls (9:59)
Ankle Circles (4:14)
MOVE Session 2: Hips and Knees
Hips (10:17)
Knee Circles (4:04)
MOVE Session 3: Midline
Pelvic Circles (4:05)
Lumbar Circles (5:02)
Thoracic Circles (4:46)
Neck Mobility (10:44)
TMJ (4:51)
MOVE Session 4: Shoulders and Elbows
Shoulder Circles (5:08)
Scapular Camshaft (5:31)
Elbow Circles (5:19)
MOVE Session 5: Wrists and Hand
Wrist Circles (5:38)
Hands and Fingers (6:47)
MOVE: Putting It All Together
Neural Warmup (10:29)
VOR - C: Canceling the Vision-Balance Reflex....Reflex
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