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3 Pillars Strong Full Course
Section 1: Introductions
Introductions (2:07)
Copyright and Disclaimer
Waiver and Release of Liability
Section 2: Neural Performance Training (NPT) Foundations
Before We Begin: WHAT and WHY? (6:50)
NPT Foundations: Session 1
Understanding the Brain's Process (13:23)
Vision Baseline (8:16)
NPT Foundations: Session 2
Brain Fuel (6:57)
Movement Baseline (10:43)
NPT Foundations: Session 3
Testing the Brain's Process (9:31)
Neutral Stance (6:27)
Drills Gone 'Wrong': How to Rehab (8:56)
NPT Foundations: Session 4
Balance Baseline (6:46)
Cerebellum Baseline (7:17)
Section 3: MOVE
Introduction to Movement (12:03)
MOVE Session 1: Ankles
Ankle Tracking Tables
Ankle Tilts and Toe Pulls (9:59)
Ankle Circles (4:14)
MOVE Session 2: Hips and Knees
Hips and Knees Tracking Tables
Hips (10:17)
Knee Circles (4:04)
MOVE Session 3: Midline
Midline Tracking Tables
Pelvic Circles (4:05)
Lumbar Circles (5:02)
Thoracic Circles (4:46)
Neck Mobility (10:44)
TMJ (4:51)
MOVE Session 4: Shoulders and Elbows
Shoulder and Elbow Tracking Tables
Shoulder Circles (5:08)
Scapular Camshaft (5:31)
Elbow Circles (5:19)
MOVE Session 5: Wrists and Hand
Wrist and Hand Tracking Tables
Wrist Circles (5:38)
Hands and Fingers (6:47)
MOVE: Putting It All Together
Neural Warmup (10:29)
Bonus Video: Sensory Warmup (9:46)
Section 4: BALANCE Session 1: Understanding Vision and Balance
Balance Basics: Exploring Head Positions and Movements (9:22)
Bonus: Vision and Balance Resets: Dealing with Adverse Reactions to Balance and Vision Training (8:55)
BALANCE Session 2: Balance Reflexes
VOR: Stabilization - Balance and Vision Reflex (10:24)
VOR - C: The Reflex Cancelling Reflex... (7:04)
BALANCE Sessions 3: Integrated Balance
Vestibular System (6:27)
Infinity Walk: Integrated Balance (10:11)
Section 5: SEE
Introduction to Vision Training (6:08)
SEE Session 1: Vision Foundations
Eye Dominance and Suppression (9:22)
Eye Circles (4:49)
SEE Session 2: How to Win a Staring Contest
Gaze Fixation (11:01)
SEE Session 3: Eye Movements
Smooth Pursuits (7:31)
Pencil Pushup (10:45)
SEE Session 4: Visual Quickness
Near / Far (10:25)
Horizontal Saccades (8:04)
SEE Session 5: Focused and Ambient Vision Skills
Letter Ball (6:47)
Peripheral Awareness (5:25)
VOR: Stabilization - Balance and Vision Reflex
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